RECIPES & MEALS
Berry Blue Smoothie
Courtesy of US Highbush Blueberry Council
Prep Time: 10 Min.
Cook Time: n/a
What you need:
* 2 c. fresh blueberries or frozen blueberries, slightly thawed
* 8 oz. low-fat vanilla yogurt
* 1 c. low fat milk
* 6 oz. unsweetened pineapple juice
* 3 Tbsp. honey
* 1 1/2 c. ice cubes
What to do:
1. In an electric blender container, place blueberries, yogurt, milk, pineapple juice and honey; whirl until smooth. Add ice cubes, a few at a time, and whirl until finely crushed. Serve immediately.
Calories: 182; Total Fat: 2g; Saturated Fat: 2g; Cholesterol: 9mg; Total Carbs: 36g; Fiber: 2g; Protein: 6g; Sodium: 81mg;