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RECIPES & MEALS
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Tuna Apple Tortilla Wraps
![]() Courtesy of U.S. Apple Association
Serve With:
Servings: 2
Carrot Sticks Fresh Fruit Prep Time: 10 Min. Cook Time: n/a What you need:
* 2 tortillas (8-inches each)
* 2 Tbsp. spread, such as herbed cream cheese, pureed roasted peppers, or hummus * 1 large sweet-tart apple, washed, cored, and thinly sliced * 1 can (6 1/2 oz.) tuna in water, drained * 1/2 to 1 Tbsp. reduced-fat mayonnaise or sour cream * freshly ground pepper, to taste * 2 scallions with green tops, cut in half then sliced lengthwise * mild curry powder (optional) What to do:
1. Place the tortillas on dinner plates and spread each with 1 Tbsp. of the spread of your choice. Arrange apple slices down the center of the tortillas, staying well within 1 inch from the edges.
2. In a small bowl, flake the tuna and combine with the mayonnaise and pepper. Spoon the tuna mixture over the apple slices. Sprinkle with a dash of mild curry powder, if desired. Top with the scallions. 4. Roll the wraps from front to back and serve immediately. To take along in a lunch box or brown bag, wrap securely in plastic wrap or place in a resealable plastic bag. Nutritional information:
Calories: 360; Total Fat: 10g; Cholesterol: 40mg; Total Carbs: 42g; Fiber: 5g; Protein: 26g; Sodium: 549mg;
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